For two.

Salmon plancha, rice and oven-baked mango fries

Ingredients :

• 1 piece of salmon per person
• Olive oil
• Thyme
• Rosemary
• Tarragon
• A few drops of lemon juice
• Pepper
• Salt

Steps :

1. In a bowl, put in your salmon with the skin against the dish.
2. Sprinkle with olive oil and 4 to 5 drops of lemon.
3. Remove the rosemary from the stem. Do the same for lemon thyme and tarragon.
4. Put some lemon thyme in the bottom of the dish.
5. Add pepper (only pepper! …)
6. Marinate for two hours. Stir the salmon every 30 minutes.
7. With a brush, take the oil from the bottom of the dish and brush the sides of the pavement correctly.
8. Lay the salmon skin side on the plancha.
9. Put a few grains of salt from Guérande or Ile d’Oleron on each slab of salmon.
10. Cook on one side for about 20 minutes.
11. With the brush, put a little oil of the marinade on the top and the sides of the salmon.
12. Turn the salmon upside down (flesh against plancha) and cook for 5 minutes.
13. The fish is ready to be tasted. serve with rice and mango fries.

Mango Fries

Ingredients :

• 1 mango per person
• 10g of salted butter

Steps :

1. Peel the mango and cut into fries. Melt 10g of salted butter in a pan. Brown the mango fries for 10 minutes over medium heat, stir regularly.
2. Brown in the oven for 20 minutes.